ACTIVITIES

Retreat Activities are at the heart of the Shamballah experience. Each activity is chosen to support self-care, presence, and connection with the natural surroundings of Sintra. Our program gives you space to rest, explore, and move in ways that nourish both body and mind.

We work with a small team of facilitators who bring skill, care, and passion to every session. Their experience helps create practices that feel grounding, supportive, and accessible for all levels.

All activities are created to help the body and mind return to a natural state of balance and equilibrium. With gentle movement, time in nature, breath practices, and creative exploration, you’re invited to slow down, reconnect with yourself, and open to new inspiration. These Retreat Activities create a fertile environment within our body, a calm and clear mind to welcome creative ideas, curiosity, and passion to explore the journey of life.

Guided Walks

Our guided walks take you through the beautiful coastal trails of Sintra’s Natural Park. The landscape offers dramatic cliffs, long forest paths, and quiet pockets of nature that are ideal for mindful walking. These walks help you experience Portugal’s wild coastline in an immersive and spacious way.

Sound Journeys

In Sound Journeys, the facilitator guides you into deep rest through instruments, using gongs, singing bowls, and harmonium. These sessions calm the nervous system and support emotional release. The experience complements yoga and meditation, creating a sense of grounding and openness.

Surfing

We are based near one of the most consistent surf regions in Portugal, with more than 60 surf spots located within a 50km radius. We can arrange surf sessions for both beginners and experienced surfers who want to explore the Atlantic coast. For example, for those curious about local conditions, you can find an overview of surf forecasts for Portugal, and Sintra specifically here on Surfline which is reliable surf site.

Why These Retreat Activities Matter

Each activity supports your retreat experience in its own way. Time in nature clears the mind, sound work brings the body into deeper rest, and time in the ocean reconnects you with rhythm and flow. As a result, these Retreat Activities offer a balanced blend of rest, movement, adventure, and inner quiet.

If you’d like to explore our full program, visit our Retreats page to see upcoming dates.