ACTIVITIES

There is plenty of time for self-care and adventure.

We have selected several high-quality activities with facilitators that are passionate about what they do and are motivated to share their knowledge and experience with you.

All these practices are designed to align our body and mind to their natural state of balance and equilibrium, creating a fertile environment within our body, a calm and clear mind to welcome creative ideas, curiosity, and passion to explore the journey of life.

LEARN MORE ABOUT OUR ACTIVITIES:

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Yoga

Yoga

The term Yoga it's based on the Sanskrit root word "Yuj" which means "Unite" or "Join" and was used to refer to the Union or Oneness and the path to it.

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Meditation

Meditation

Meditation can positively influence biological processes that are essential to physical and mental health, specially if practiced regularly.

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Surf

Surf

We are located in one of the most consistent surf spots within Lisbon area within an amazing amount of 60 surf spots within 50km radius.

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Forest Therapy

Forest Therapy

The purpose of this experience is to reconnect human beings to nature so that they can regain balance in their life and take care of our planet valuing our natural heritage.

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Guided Walks

Guided Walks

With its views and spectacular coastal scenery Sintra´s National Park is ideal for long walks of exploration and close contact with nature's beauty.

GET IN TOUCH

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CONTACT DETAILS

+351 914 405 509

Rua do Chão Velho 10
2705-627 São João das Lampas
Sintra, Portugal

shamballahretreats@gmail.com

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