TREAT YOURSELF

This is a time to enhance your emotional, intellectual, and spiritual well-being.

Relax and unwind from the hectic rhythms of modern life. Regulate your sleeping patterns.

Renew your motivation, meaning, and purpose in what you do.

LEARN MORE ABOUT OUR OFFERS:

Our Retreats in Sintra

Shamballah Online Programs

Treatments

yoga session with everyone doing the one leg standing pose

Yoga

The term Yoga it’s based on the Sanskrit root word “Yuj” which means “Unite” or “Join” and was used to refer to the Union or Oneness and the path to it.
LEARN MORE Yoga
Yoga class at Shamballah Retreat Center in Sintra, Portugal

Meditation

Meditation can positively influence biological processes that are essential to physical and mental health, specially if practiced regularly.
LEARN MORE Meditation

Forest Therapy

The purpose of this experience is to reconnect human beings to nature so that they can regain balance in their life and take care of our planet valuing our natural heritage.
LEARN MORE Forest Therapy
Healing Treatments at Shamballah Retreat Center in Sintra, Portugal

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. A treatment feels like a wonderful glowing radiance that flows through and around you.
LEARN MORE Reiki

CONTACT DETAILS


+ 351 914 405 509

Rua do Chão Velho 10
2705-627 São João das Lampas
Sintra, Portugal

shamballahretreats@gmail.com