FOREST THERAPY

The purpose of this experience is to reconnect human beings to nature so that they can regain balance in their life and take care of our planet valuing our natural heritage.

The aim is to guide people so that they can slow down, connecting them to their senses and rhythm in a conscious way.

This session is a 3 hour of a deep immersion into the forest where, inspired in the Japanese practice of Shinrin-Yoku or forest bathing, you will be invited into different experiences that will awaken our senses, restoring our connection to nature and ourselves.

Our experience will take place in the stunning 400 year old cedar forest of Peninha´s Sanctuary in Sintra.

Geeta is an experienced and certified Forest therapist that will guide you on the magical trails of Sintra´s National Park.