Meditation can positively influence biological processes that are essential to physical and mental health, specially if practiced regularly.

In the sessions, we will share simple exercises yet very profound when practiced frequently.

These meditations can easily be done by anyone who is interested in enjoying greater balance, peace, clarity of mind and happiness.

Some of the practices include breathing exercises, activation of important glands for the equilibrium of our being, deep relaxation and other more active meditations.

We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, the list goes on.

In our quest for a happier life, we ask many questions, we want to know the answers and we find many tools that we apply in our daily lives, hoping these will be the solution for our problems. But all too often the tools become obsolete and dull after some time.

Meditation is an awareness tool, which unlike others always brings us to a deeper understanding of life. If practiced on a regular basis it brings tremendous benefits to your body, mind and emotions as it works directly with the brain, its neurone connectors, the blood stream, and other organs.

When we relax our body and mind we allow ourselves to come back to the natural state of wellbeing and healing.