Project Description



This program was designed to support the creation of a positive and healthy routine, developing somatic awareness, a sense of connection, balance and strength to follow your path.

As we progress on our practice, with the support of community and like minded people we build the trust to reach our potential.


This monthly membership includes:

  • Yoga and meditation sessions Monday to Friday

  • 7.00 to 7.50 am (Lisbon/London time)

  • We start with 30 minutes of yoga followed by 20 minutes of meditation

  • Focus on different topics every month and each class has a specific intention
  • Participant evaluation through form and chatbox on live zoom sessions
  • Recordings sent right after each class in case you cannot join live
Online course at Shamballah Retreat Center in Sintra, Portugal
Yoga class at Shamballah Retreat Center in Sintra, Portugal
Meditation class at Shamballah Retreat Center in Sintra, Portugal
Yoga at Shamballah Retreat Center in Sintra, Portugal


“In the time you have held your sessions, I feel like I am finding that healing again, healing for my soul. After the meditation/yoga I feel a deep source of peaceful energy starting to ignite again and for the first time in a long time, I have faith that good will come to pass again.”

“I want to thank you from the deepest of my soul for all your guidance and motivation. For the feeling of being part of a spiritual family and for the amazing lessons you’ve taught me. You two have truly helped me change my life into a new and more peaceful and fulfilling direction.
I can’t tell you how much you two have meant to me these past months.
I am so incredibly grateful to have found you two in my life and I really believe the universe has been looking out for me and guided me towards you.
I hope you know how much these zoom meetings meant for me and what a positive impact you still have on my life.
Truly and deeply, Thank you.”
“Balance is my main goal and I feel so much at peace after mediation and yoga. Your words and practices are so fulfilling and wonderful. I’m so grateful to have found you both and knowing the practices are waiting for me when I can do them during the day is like Christmas.”
“Thank you so much for the online sessions during these difficult weeks. I feel like having the sessions to look forward to each day have made a big improvement in my quality of life. ”


40€/ month



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+351 914 405 509

Rua do Chão Velho 10
2705-627 São João das Lampas
Sintra, Portugal

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