Project Description
SURF, YOGA & MEDITATION RETREAT
SURF + YOGA + MEDITATION
The beautiful surroundings together with the practices that will harmonize your body and mind, the deliciously prepared vegetarian meals and the joy of riding waves, all will help you to relax and rekindle your passion for life.
Join this refreshing and relaxing surf and yoga week with Shamballah retreats where you can enjoy the spectacular coastline of Sintra that offers excellent conditions for the practice of surfing.
Programs are from Monday 2pm to Saturday 12pm.
This healthy week includes:
5 nights accommodation
5 delicious organic breakfasts (with probiotics)
10 Yoga classes
4 surf lessons
4 healthy and tasty lunches (mostly organic)
5 healthy and delicious dinners (mostly organic)
8 guided Meditations
1 active Meditation
1 sound journey
purified water and teas and sugar free snacks
WHAT OUR STUDENTS SAY
“Your retreat was a source of great great healing for me. Your yoga and meditation, through the chakra work, helped me find grounding, healing and deep forgiveness. It was liberating and soul cleansing. It also helped open up sources of beautiful spiritual energy. Alongside the surfing I felt I was finding inner freedom.”
“A great place in a great environment surrounded by some great people! Patricia and Zarqa are two caring individuals that help to deepen your practice. Glad to have met them and will be back at some point again.”
“One of the most fulfilling weeks I’ve ever had. The teachers put so much energy and love into their program. Well worth doing! I’ll definitely do it again! Yoga, meditation, hiking, surfing all in one of the most beautiful places.”
“One of the best experiences of my life. The yoga and meditation were of a really high standard. The accommodation was so warm and comfortable and the food was superb. I went to this retreat on my own and i didn’t feel a moment of loneliness, it was wall to wall kindness and love!”
“What a wonderful experience in a beautiful area. Zarqa and Patricia really involve you in their way of living, which helped me to let go of my daily stress and chaos. They made you feel home. The yoga classes are well set up and so are the meditations. The food is amazing and the area has so many great things to offer!”
GET IN TOUCH
Questions? Comments? Fill out our form and say hello!
CONTACT DETAILS
+351 914 405 509
Rua do Chão Velho 10
2705-627 São João das Lampas
Sintra, Portugal
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