Project Description
YOGA, MEDITATION & COACHING RETREAT
YOGA + MEDITATION + COACHING
Many leading companies of our corporate landscape understand the value of meditation, yoga and other practices as emerging techniques that improve the well being of their workforces and, as a result, productivity.
This program is designed to give you tools that help to cultivate a better state of being, creating more clarity and less stress, resulting in various mental and physical health benefits. When you relax you have more clarity to make better decisions.
Programs are from Monday 2pm to Saturday 12pm
This healthy week includes:
5 nights accommodation
5 delicious organic breakfasts (with probiotics)
10 Yoga classes
4 healthy and tasty lunches (mostly organic)
5 healthy and delicious dinners (mostly organic)
8 guided Meditations
- 3 treatments – Ayurvedic massage, ZenShiatsu and Reiki
1 active Meditation
30 min Skype consultation with renowned spiritual coach
1 sound journey
purified water and teas and sugar free snacks
WHAT OUR STUDENTS SAY
“A great place in a great environment surrounded by some great people! Patricia and Zarqa are two caring individuals that help to deepen your practice. Glad to have met them and will be back at some point again.”
“One of the most fulfilling weeks I’ve ever had. The teachers put so much energy and love into their program. Well worth doing! I’ll definitely do it again! Yoga, meditation, hiking, surfing all in one of the most beautiful places.”
“One of the best experiences of my life. The yoga and meditation were of a really high standard. The accommodation was so warm and comfortable and the food was superb. I went to this retreat on my own and i didn’t feel a moment of loneliness, it was wall to wall kindness and love!”
“What a wonderful experience in a beautiful area. Zarqa and Patricia really involve you in their way of living, which helped me to let go of my daily stress and chaos. They made you feel home. The yoga classes are well set up and so are the meditations. The food is amazing and the area has so many great things to offer!”
GET IN TOUCH
Questions? Comments? Fill out our form and say hello!
CONTACT DETAILS
+351 914 405 509
Rua do Chão Velho 10
2705-627 São João das Lampas
Sintra, Portugal
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