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Yoga & Life Coaching Retreat

YOGA + MEDITATION + LIFE COACHING

HOW DOES IT WORK?

Unwind and find your balance at our yoga, meditation and coaching retreat, where more private yoga and meditation sessions together with life coaching will help you reconnect to the power of self-care.

Our program, that includes a consultation with a renowned spiritual and life coach, is designed to give you time away from your daily routine, filling it instead with moments of peace and inspiration.

Small groups encourage an intimate connection between participants and instructors who share their knowledge on the many tools that promote wellbeing on all levels, including three holistic massage treatments for maximum relaxation. We invite you to experience this revitalizing Yoga and Life Coaching Retreat as the next step in your journey!

WHAT WILL YOU LEARN DURING YOUR YOGA, MEDITATION AND LIFE COACHING RETREAT?

  • The importance of yoga postures and conscious movement to help the body and mind to release tensions and increase flexibility
  • How to relax and create the space for healing to happen
  • How to reset and create a healthy sleeping pattern
  • How to create a structure that supports conscious and positive decisions
  • The importance of connecting to like minded people
  • That correct breathing is the source of balance in life. And many other important tools for life

WHY CHOOSE YOGA, MEDITATION AND COACHING AT SHAMBALLAH?

Finding the perfect yoga retreat can be a daunting task, but if you’re looking for an unforgettable experience of yoga, meditation and personal growth, Shamballah in Portugal is the place to be!

The founders and teachers have been dedicated to both yoga and meditation practices for many years, as well as lived a monastic lifestyle and work closely with a live mediation master who can help guide visitors on their journey.

Surrounded by stunning nature, Shamballah Retreat is also conveniently located close to Portugal’s Sintra historical center and the local airport, making it one of the best yoga retreats around.

Whether you’re looking for help with personal growth or just want some time away from your busy life, Shamballah is the perfect destination to help you find some inner peace and spiritual nourishment. Expand your mind, nurture your soul, and let your body relax with our Yoga and Life Coaching Retreat!


This healthy week includes:

  • 5 nights of accommodation
  • 5 delicious organic breakfasts (with prebiotics)
  • 10 yoga classes
  • 4 healthy and tasty lunches (mostly organic)
  • 5 healthy and delicious dinners (mostly organic)
  • 8 guided Meditations
  • 2 treatments – Ayurvedic massage and ZenShiatsu
  • 1 active Meditation
  • 1 hr Skype consultation with renowned spiritual coach
  • 1 sound journey
  • Purified water, teas and sugar free snacks

WHAT OUR STUDENTS SAY


INVESTMENT

From 1350€ / person

1 person in a single bedroom 1600€/1700€ high season

1 person in a double/twin room 1350€/1450€ high season

CONTACT DETAILS


+ 351 914 405 509

R. do Chão Velho 10,
2705-627 São João das Lampas,
Portugal

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