Yoga & Meditation Retreat in Sintra, Portugal
YOGA & MEDITATION RETREAT IN PORTUGAL
Come and join us on a journey to connect with your authentic self, find peace and stillness within, and learn tools that will support you in your everyday life, with our Yoga & Meditation Retreat in Portugal.
YOGA & MEDITATION RETREAT | CONSCIOUS HOLIDAY
Yoga retreats can be a great way to unwind and de-stress from the demands of daily life. They provide an opportunity to step away from the hustle and bustle of everyday life and focus on self-care and personal growth. Most of our guests find that participating in a yoga retreat helps them to feel more relaxed and centred, and often improve their overall sense of well-being. Additionally, Shamballah provides a supportive and nurturing environment in which participants can learn more about themselves and develop new skills and habits that can help them to live happier, healthier lives.
WHAT TO EXPECT DURING YOUR YOGA & MEDITATION RETREAT IN PORTUGAL, AT SHAMBALLAH?
Yoga Practices
Mornings usually begin with dynamic Vinyasa Flow to awaken the body.
Later in the day, we move into calmer styles like Hatha, Restorative, and Yin Yoga for relaxation and recovery.
Patricia brings over 30 years of experience in different bodywork modalities, so she frequently weaves in complementary exercises.
As a result, she tailors each class to suit both the group dynamic and any individual needs.
Additionally, during the week our classes centre on the chakras – your subtle energy centres – helping you explore balance and awareness on a deeper level.
Nourishing Food
Food is a very important part of this program and often becomes a highlight for many of our guests.
With influences from around the world, we prepare fresh and delicious meals using local and organic ingredients whenever possible.
For example, breakfasts offer plenty of choices on the table, and our fresh homemade sourdough bread is always very popular!
Accommodation
The spacious house features high-quality finishing that provides all the comfort you need for your stay.
Moreover, with underfloor heating, you can enjoy the retreat comfortably all year round, embracing the unique beauty of every season.
Beds are very comfortable, and we offer different living spaces where you can connect with others or simply enjoy quiet reading.
In addition, the sun terrace is a wonderful spot to soak up vitamin D and fresh air.
Finally, just a 10-minute walk away, you’ll reach the cliffs with spectacular views of the ocean.
Healing Treatments
We have different healing treatments available.
Massage is one of the most ancient forms of healing known to humanity, and it remains highly effective at relaxing both the body and the mind.
At our retreats, we offer a variety of healing massage therapies, all of which take a truly holistic approach to wellbeing.
Indeed, when human touch is given from a conscious, present space, it becomes a powerful channel for deep and lasting healing.
Other Activities
Your retreat includes plenty of time for self-care and adventure.
We’ve chosen high-quality activities with facilitators who are truly passionate about their work.
Indeed, they love sharing their knowledge and experience with you.
Together, these practices gently align your body and mind to their natural state of balance.
In this way, they cultivate a calm, clear mind – opening the door to creative ideas, curiosity, and a renewed passion for life’s journey.
LET’S CONNECT
Have questions or want to learn more about our retreats before booking? Schedule a quick call and we’ll walk you through everything you need to know.
VARIOUS TYPES OF YOGA WE PRACTICE
The morning classes are Vinyasa Yoga, a dynamic fluid sequence of asanas (postures) linked with conscious breath. These classes start with an intention (sankalpa) followed by a warm up, and a variation of the Sun Salutation (Surya Namaskara), a sequence of powerful yoga poses with profound benefits.
The evening classes are Hatha and Yin and Restorative Yoga.
Hatha is a type of yoga that guides practitioners through postures at a slower pace with more guidance on how to do each pose with proper alignment. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative. Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props (blocks, bolsters, blankets and strap) to completely support you, without strain or pain, to achieve physical, mental and emotional relaxation.
WHY CHOOSE A YOGA & MEDITATION RETREAT AT SHAMBALLAH, PORTUGAL?
Shamballah is the perfect place to unwind and truly relax.
It is nestled in the breathtaking Sintra Region of Portugal, right within the stunning Sintra National Park. The retreat sits close to unspoiled beaches, sacred hills, and lush countryside.
We offer a harmonious blend of yoga classes, guided meditation sessions, and mindful activities. These are designed to help you reconnect with inner peace and your authentic self.
Whether you seek stillness, healing practices, or simply time in nature with like-minded people, Shamballah provides nourishing organic meals, healing therapies, and a peaceful coastal setting that feels like home.
With its beautiful setting and friendly atmosphere, Shamballah is one of the best yoga retreats in Europe. Whether you’re a yoga novice or a seasoned practitioner, you’ll find plenty to enjoy at Shamballah.
So why not give yourself a break and treat yourself to a yoga retreat at Shamballah?
You won’t regret it!
WHAT MAKES US THE BEST
YOGA & MEDITATION RETREAT IN PORTUGAL?
One of the main reasons we’re often regarded as the best yoga retreat in Portugal is simple: we lived a monastic lifestyle for many years.
We created Shamballah to share the wisdom we’ve gained and to continue our own daily practice in a meaningful way.
Our location adds to the experience as well. We’re conveniently close to Lisbon and immersed in the breathtaking beauty of Sintra Natural Park. When you combine that with delicious, nourishing food, highly qualified facilitators, and skilled therapists, it all comes together beautifully.
HOW TO BOOK YOUR
RETREAT AT SHAMBALLAH
Once you decide which program better suits your needs, click on the book now button.
If you’d like to go ahead and book this Yoga & Meditation Retreat, you can click any of the the Book Retreat buttons on this page.
You will directed to a new page where you can choose the number of guests for the booking, the date and after completing your information you can choose the accommodation.
This will give you a total cost and we will send you a confirmation email with a link to pay a deposit of 30% to secure your reservation.
This healthy week includes:
WHAT OUR GUESTS SAY
INVESTMENT
From €990 / person
Quad / Shared Room – €990 per person low season / €1,100 per person high season*
Twin / Shared Room – €1,100 per person low season / €1,200 per person high season*
Single / Private Room – €1,350 per person low season / €1,450 per person high season*
*High seasons are: June-September, Christmas & NY, and Easter